DBT Pal 1.2
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Free Version
Publisher Description
Track your urges, emotions & use of DBT skills, free - forever.
DBT Pal is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis.
Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.
• Add and track custom target urges & emotions
• Daily tracking of your urges & emotions
• Daily tracking use of core DBT skills
• Daily journaling
• Paced breathing exercise & guided meditations to help with anxiety & depression
• Lock your diary with a passcode and Touch ID (where supported)
• Setup daily reminders to fill out your diary
• Export and send your weekly diary as PDF via email to your therapist/care team
• Auto-renewing Monthly Subscription charged monthly at $1.99/month on a month until cancelled.
• Auto-renewing Annual Subscription charged yearly at $19.99/year once a year until cancelled.
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy Policy: https://dbtpal.nullfox.com/privacypolicy/
Terms of Use: https://dbtpal.nullfox.com/termsofuse/
Feb 12, 2021
Version 1.2
- Fixed sound bug
- Added better analytics
About DBT Pal
DBT Pal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops DBT Pal is Benjamin Fox. The latest version released by its developer is 1.2.
To install DBT Pal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-02-12 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DBT Pal as malware if the download link is broken.
How to install DBT Pal on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the DBT Pal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After DBT Pal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
